The Beginners Guide To Cuisines (From Step 1)

The Benefits of Sous Vide Cooking

Cooking food is a form of art that lots of people take to heart. We must know what sous vide cooking really is before we take a peek at what advantages there are to it. Sous Vide translates to ‘under vacuum’ when translated from French. It’s a method of cooking where the food is sealed within an airtight plastic bag then put into an oven or steamer for an extended time period. The temperature is consistent and controlled for the length of the cooking time that could be anything from 96 hours. Now let’s take a look at some of the advantages of sous vide cooking.

Firstly, why would it be preferable to cook your food in a bag? If you’re cooking a chicken in a bag, for example, the restricted heat will cover the entire surface area of the chicken. This means that the heat will be spread evenly over the chicken hence an evenly cooked chicken will be the end result. For this even distribution of heat for a very long interval, you must modulate the temperature at around 55-60 degrees Celsius. Only at that temperature over 96-hours will the chicken cook completely inside and outside.

Sous vide cooking seals in the flavor. With the food in the bag, the temperature that is constant creates a steam within the bag. This steam cannot escape. The flavors which you’ve used to season the food in the bag and the spices will remain locked in and not escape. This enclosed surroundings will concentrate the flavors in the bag, thereby giving you aromatic and delicious food by the end of the cooking time.
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Sous vide cooking helps to ensure the food just isn’t overcooked. There is a minimal risk of burning the food because you are cooking the food in the bag at a controlled low temperature. Odd as this may sound, but you will have the ability to save time. If you leave it to cook in the oven for the specified number of hours or in a slow cooker, your preparation time takes the most effort, however, you are able to continue with your other engagements.
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When cooking with this specific process moisture is preserved. The food in the bag is continually subjected to the steam inside. This helps to ensure the food doesn’t dry out through the long cooking process.

Sous Vide is the latest technique to come from the professional kitchens and in the dwellings of food lovers or amateur cooking enthusiasts. Sous Vide cooking at home is now possible for even rookies to the method thanks to the new sous vide machines making it quite simple.