Corleone holds a Bachelor of Science in nutrition. HS Hemalatha Sivaraj Nov 14, To lose weight, you need to eat fewer calories than you burn. A Anonymous May 17, Doing only crunches will not help you lose weight, it's best to do full body workouts so that you burn more calories.
After I thought about it I started paying more attention to it and there are many girls with this. Andrea Cespedes. Female Student. Warm up is a must before doing exercise.